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    Stop talking, start listening

    What a month! I am so glad I have been focusing on Self Care in June as our second month of the Upgrade programme. It’s really helped me keep calm, during this month of upheaval and uncertainty.  I’ve been trying to stay aware of my …

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    Upgrading and surrendering

    In May, I started the Upgrade Life Programme and in month one, we’re de-cluttering. I’m sitting here with a beautifully clear desk – and because it was my birthday month my lovely friend bought me a ‘Suzy’s novel’ notebook in bright pink. As I’m about …

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  • Suzy1

    18 things I wish I’d known at 18

    It’s my birthday today. May the fourth be with you. I’m 48. 30 years since my 18th birthday. Here are some of the things I wish I’d known when I was 18. 1. ‘This too shall pass’ Learn to embrace the good, bad and ugly …

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  • LifeUpgrade

    Join us for the Life Upgrade Programme 1st May

    On New Year’s Day 2012, I decided to a embark on a massive ‘life upgrade’ and cleaned up my act. It seems there was a lot of cleaning up to do – it took me a year.  (In my defence, I was staggering out of …

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Live a Big Life: A life well lived. A life lived well