• Happiness

    Create your own happiness club

    As editor of Psychologies, I’ve joined forces with charity Action for Happiness and we are encouraging our readers to create a ‘happiness club’ once a month in their own homes.  And I’d like to invite the Big Leap tribe too. I started my Happiness Club …

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  • Thinker2

    What is it that you seek, really?

    “You have to keep breaking your heart until it opens.” Rumi I’ve just hired a new coach Magdalena Bak-Maier , a coach but also a neuroscientist who has worked with everyone from NASA to the World Economics Forum. I wanted to work with her because she’s about to …

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  • Blog

    Want to be happy? Be grateful.

    “My expectations were reduced to zero when I was 21. Everything since then has been a bonus.” ― Stephen Hawking My boss sent me this video the other day. I loved it. I knew all about the theory and science of why gratitude can not only …

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  • Pema Chodron

    How to not smear sh*t on your face

    I’m a massive fan of Pema Chodron, a Buddhist nun. (Her book When Things Fall Apart and her CDs have saved me on many occasion when I find myself sliding off into the black hole of my own neuroses). Meditation is one of the core practices she …

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